With Mental Health Awareness Week right around the corner at the start of May, there's no better time to focus on how your home environment can impact your mental wellbeing. Especially in the fast-paced, high-stress world we live in, our homes should be a haven - a place to truly unwind and recharge.
Unfortunately, that's not always the case. A 2022 study by the Mental Health Foundation found that 63% of UK adults said they had experienced a deterioration in their mental health due to issues with their home environment, such as lack of space, damp, and poor heating. On the flip side, the same study showed that 57% of people found that improvements to their home had a positive impact on their mental wellbeing.
"Our homes should be a sanctuary - a place that nourishes and supports us," says Suzanne Roynon, an interior design psychologist. "But too often, the demands of modern life mean our homes end up feeling like an extension of our to-do lists instead. It's crucial that we consciously create spaces that help us decompress and recharge."
So, what does a mental health-boosting home look like? Here are some expert tips to transform your home into a true retreat:
Incorporate Nature
Multiple studies have shown the mental health benefits of reconnecting with nature. In fact, a 2021 study in the Journal of Environmental Psychology found that being able to see greenery from your home was linked to lower levels of depression.
"Bringing natural elements into your home, whether that's through houseplants, natural materials like wood and stone, or even just by maximizing views of the outdoors, can have a profoundly calming effect," explains Roynon.
Create Cosy Nooks
Designating specific areas in your home for relaxation and unwinding is key. "Cozy reading nooks, window seats, or even just a comfy chair in a quiet corner can provide a sense of refuge from the demands of daily life," says Roynon.
Declutter and Organise
Research shows that living in a cluttered, disorganized environment can increase feelings of stress and anxiety. "Clearing the physical clutter in our homes helps to clear the mental clutter as well," notes Roynon. "Dedicating time to decluttering and organizing your space can have a hugely positive impact."
Use Calming Colours
Colour psychology plays a big role in how our homes make us feel. "Cool, muted tones like blues, greens, and greys tend to have a more calming, soothing effect, while bright, bold colours can sometimes be overstimulating," explains Roynon.
Prioritise Comfort
Ensuring your home is a truly comfortable, cozy space is also crucial. "Invest in high-quality, supportive furniture, and add plenty of soft textiles like plush rugs, throws, and cushions," advises Roynon. "The more your home envelops you in comfort, the more relaxed you'll feel."
Optimise Lighting
Lighting has a big impact on our mood and energy levels. "Natural light whenever possible is ideal, but make sure you also have plenty of soft, adjustable lighting for the evenings," says Roynon. "Dim, warm lighting triggers melatonin production and helps us wind down."
Soundproof Where Possible
Reducing external noise pollution can also help your home feel more like a sanctuary. "If budget allows, consider soundproofing measures like double glazing or acoustic panels," suggests Roynon. "But even just using soft furnishings and rugs can help absorb unwanted sounds."
Ultimately, the goal is to create a home environment that nurtures your mental wellbeing. As interior designer Mary Gilliatt says, "Your home should be your retreat, a place of serenity and escape from the stresses of daily life."
So, as we approach Mental Health Awareness Week, take some time to assess your home and identify areas for improvement. With a few strategic changes, you can transform your living space into the restorative, rejuvenating oasis you deserve.